I made the decision to start my weight loss journey when living became too hard. Getting up and walking just a few feet made me feel like I was going to die. I couldn’t drive, walk far, or go out with friends and family. I was miserable, and I knew I had to do something.

Luckily, there are some foods and supplements available, which can cut your fat and help you in achieving the goal of a slim body. In this article, you will read how you can achieve the slim body you want with a simple drink.

These fennel seeds are tiny powerhouses of detoxifying and metabolism-boosting nutrients. They are rich in vitamins as well as minerals, as shown in the nutrition facts table later in the article.

Fennel Water Recipe for Weight Loss

Making fennel water is a simple task that doesn’t require any complicated procedures.

Let’s get right into the recipe. In my experience, there are two types of preparation:

-Brewing the seeds in boiling water and allowing it to cool.

-Overnight steeping.

How to Make Fennel Seed Water (Hot Brew Method)


  • -1 liter or quart distilled water
  • -2 tablespoons raw fennel seeds


-In a deep pan, bring the quart of water to a boil. You can boil the water in your kettle, too, and transfer it to a pot.

-When the water starts bubbling, toss in the fennel seeds and immediately switch off the heat.

-Cover the pot with a lid and allow tea to cool to room temperature.

-Once it cools, your fennel water is ready! All you have to do is to transfer it into your glass jar or bottle and drink throughout the day.